“Ikigai” is the international best-selling book. Ikigai Book review, The authors of this book are Hector Garcia and Francesc Miralles. There is a real mystery surrounding Ikigai’s concept. Ikigai is a Japanese concept that is about 1000 years old. In fact, Ikigai means survival strategy. The concept came from the island of Okinawa in Japan.
Author Of Ikigai Book
When Hector Garcia and Francesc Miralles wrote Ikigai: The Japanese Secret to a Long and Happy Life, they talked about what they learned from Japanese people.
Hector Gracia, who was born in Spain, is an author and a philosopher who wants to be better. He’s lived in Japan for 18 years. A software engineer in Switzerland worked for him first. He moved from Switzerland to Japan.
A Geek in Japan and Ichigo Ichie are two of his best-known books. They are about a geek living in Japan.
The award-winning novelist Francesc Miralles, who was born in Spain as well, is known for his works of fiction as well as his self-help and inspiring novels.
He learned about journalism, English literature, and German. He has also worked as an editor, translator, ghostwriter, and musician in addition to all of these other jobs. A lot of people know him for his book Ikigai.
What Is Ikigai?
The people living in Okinawa are the longest living people in the world. The people here have adopted this concept of living for more than 100 years. No one on this island ever retires from work. That is, they work as long as they live. As long as their bodies move, they work with their Ikigai.
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Which makes them always happy. Studies have shown that Ikigai is the main reason why people here live more than 100 years. They work with their Ikigai. So this concept is very good. From this concept, we can easily understand which career option will be good for us and which career option will be bad.
Through Ikigai we can understand and work hard to reach our goal. Or how far we are from our goal. So let’s get to know Ikigai in more detail.
This Ikigai Book Review talks about Ikigai and how it helps Japanese people live healthy life even when they are old. Authors then go over anti-aging secrets and how stress can hurt our health, so we can learn how to stay healthy.
Concepts of Logo-therapy and examples of people who found their purpose are talked about in this text. The basic principles of Morita Therapy are also explained in this text. They explain what flow is, how it can be achieved in work, and how you can find your Ikigai with the flow.
The next few chapters give you some information about Japanese centenarians and their beliefs, habits, lifestyle, and diet, as well as how they live. People in Japan do yoga and exercise that keeps them healthy. Then the Ikigai Book Review talks about some of these things.
It talks about resilience and antifragility in the last chapter. These two things can help you deal with life’s problems without getting broken. When the book comes to an end, there is an epilogue that lists the 10 rules of Ikigai.
Rule No 1 – Find and Follow Your Ikigai
IKIGAI is the main cause to enjoy life in Okinawa. It is used by Okinawans to explain why they do the things they do every day. Getting up in the morning gives them a reason to live. Because of Ikigai, their days will be filled with happiness until the end of their lives.
Our society has set a path for us to follow. We live by someone else’s rules and forget about our own needs. So, we don’t often find our purpose and passions in life. This is why.
Why do I need to find this reason or purpose?
What do I enjoy?
I’m good at what?
Is there anything the world needs from me?
Pay me for what I do.
As we all know, happiness is more important than just having a job and making money. Doing things you love or things that are good at isn’t enough to make money for you.
Hence, at the center of four circles, your ikigai is at the center of four circles that connect. Each of these things helps you be happy; all four are important to your “reason for being.”
One of the first steps to a long, happy life is to find and accept your ikigai. Without it, you’ll be lost in the world, holding on to things, memories from the past, or people. From one goal to the next, from one daily task to the next.
Rule No. 2: Take it easy.
It is known for having a very slow pace of life. People here are very excited about everything they do, no matter how small it might seem. They have an ikigai, but they don’t always take it too seriously, so they have one. They are calm and enjoy everything they do.
Even the little things in life make them happy. Music and dance are important parts of everyday life, so that’s why.
This free time is often used for other things. Technology has helped us save time, but this time is often used to do other things. Modern society, on the other hand, moves faster than ever. However, it doesn’t have to be this way. It can be different.
Take your time getting ready in the morning instead of running to work in a hurry. It means taking time to enjoy what you’re doing, appreciate the outdoors, and pay attention to whom you’re talking to.
Making a decision to slow down isn’t always easy. There’s a downside to this, though. It makes us more grateful for what we have and happier.
Rule No. 3 Don’t Fill Your Stomach
Deaths from cardiovascular disease are the lowest in Japan in Okinawa, which is on the island of Okinawa. As you can see, the Okinawan diet has a lot to do with what’s going on here. Every day, you should eat at least five servings of fruits and vegetables, from seven different kinds.
This is called the “Okinawa diet.” Tofu, miso, bitter melon, seaweed, soy sprouts, peppers, and green tea are some of the most common items. The only sugar they have is cane sugar. They don’t eat sugar very often. Okinawans usually eat about 1,900 calories a day, but this can vary a lot.
This is a lot less than the average number of calories that a typical American eats. Even more than that, they don’t eat nearly as much salt as most people in Japan: 7 grams per day rather than 12 per day.
Ways to get started from Ikigai Book Review:
When you eat quickly, you eat more. Eating slowly is better. Our body will be able to tell us when we’re full if we slow down.
If you’re going to eat, don’t think about food. This way, you’ll eat more slowly, eat less, and enjoy your food more.
Make use of small vessels — If you choose to eat on smaller plates and drink from tall, narrow cups, your brain will perceive that you have consumed more food.
There is no need to believe me! When you go to an all-you-can-eat buffet, pay attention to the size of your plate next time. See how small they are? They aren’t as big as the ones in your kitchen cabinet.
Rule No. 4: Make sure you have good friends around you.
Okinawan friends “gather for a common goal” in small neighborhoods all over the island. Every day, these meetings happen. Sometimes, they happen a few times a week, but not every day.
It’s a time when they talk about their lives, give each other advice, and have fun. Their name is Moai. The term came about hundreds of years ago as a way for a village to get money.
A group of people called a Moai was first formed to pool the resources of a whole village for projects or public works. People now think of it as more of a social support network, and it’s a cultural tradition to have built-in friends.
About five young children were paired together, and they agreed to stay together for life. Because they were close to their Moai, they saw them often to work, play, and pool money. Some Moais have been around for over 90 years.
A lot of research has shown that friends can have a bigger impact on how healthy you are than your family. People who have a lot of friends tend to live longer than those who don’t.
Keep in mind that this is a real friendship. It doesn’t matter how many people like you on Facebook or how many people follow you on Twitter.
There’s no need to try to have a lot of friends.
Rule No. 5 Always Smile
A smile is on their face all the time. The Okinawans are happy and always have a good mood They think it’s good to point out things that aren’t so great. It’s still important to remember how lucky we are to be alive in a world full of so many chances.
One of the secrets to their long life is to smile and have fun with each other. This cheerful attitude is not only good for them, but it also helps them make new friends.
Smiling does more than show other people that you’re happy. It also makes you feel better. Smiling slows down your heart rate and lowers your blood pressure while also making your body more relaxed.
University College London did a study and found that people who are happy and cheerful are 35% more likely to live longer.
A lot of people make more money and move up the career ladder if they smile. It makes you look more confident, professional, and self-confident. Smiling people are more likely to be promoted, get business ideas, or earn more money at their job.
People who smile are seen as more trustworthy and are rated more generous and extroverted than people who don’t smile.
Rule No. 6: Gardening
Gardening in Okinawa is a way to reconnect with nature.
In Okinawa, almost everyone has a vegetable garden. Most people also have fields of tea, mangoes, and chikuwa.
People say that anyone who wants to live to be old needs an ikigai, or reason for living. When you garden, you always have something to do.
Getting together at the local market and sharing what they’ve grown from their garden is a good way to get to know each other. People feel more connected and grounded when they do this. People need to be able to connect with each other and with nature in order to be happy.
Harvard University found that people who lived near a lot of lush greenery lived longer and had less chance of getting cancer or respiratory illnesses.
There have been over 100 studies that show that going outside, living near nature, or even just looking at nature can have a good effect on our lives.
In particular, looking at nature makes us feel good and calms our nervous systems, which makes us feel better. This, in turn, helps us become more open, creative, connected, generous, and resilient.
Rule No. 7: Give thanks.
There are people in Okinawa who are grateful for even the smallest of things that make their lives better. For giving them air and food, as well as their family and friends, they say thank you.
In Japan, they even have their own Naha (tug of war) festival to say thank you for having a good harvest.
Gratitude has always led to good things happening. One study by the University of Berkeley, California, split people into three groups and asked them to keep a journal for ten weeks.
During the week, one group was asked to write down 10 things they were grateful for. This is what the second group was asked to do. The third group was asked to write about ten things that had an impact on their lives in the last week, but they didn’t get any help.
At the end of 10 weeks, people in the first group said they were 25% happier than people in the other groups.
Gratitude not only makes you happier, but it also makes you healthier. It makes you less stressed. Stress is linked to heart attacks and other long-term health problems, but it can be reduced by adopting gratitude and being optimistic. Optimism makes immune-boosting cells more active.
Rule No. 8: A workout.
In Okinawa, people who are eighty and ninety years old still do a lot of things. They don’t stay at home and look out the window or read the newspaper.And go for a lot of walks, sing karaoke with their neighbors, and get up early in the morning.
They don’t go to the gym or work out very hard, but they move a lot during their daily tasks. With regular exposure to the sun and exercise, they are healthier. They have stronger bones, more vitamins, and a better mood.
The real reason we don’t exercise is that we don’t want to feel pain. You don’t need to go to the gym for an hour every day or run marathons to stay healthy. To stay healthy, all you need to do is move more. Japanese centenarians show us how.
Yoga, Qigong, and Tai Chi are all Eastern practices that can help you find a balance between your body and mind, and they can help you do that. In this way, you can face the world with strength, joy, and peace. These easy exercises have a lot of health benefits and are good for anyone who has trouble getting in shape.
Rule No.9: Enjoy the moment
Japanese professionals are known for their hard work and dedication to their jobs, as well as their attention to every little detail. We see this in a lot of different places, from the old people of Okinawa working on their garden to the students at the college.
They are always going. A state called “flow” is when people are so focused on an activity that they don’t even notice what else is going on around them. The experience itself becomes very fun.
I want to imagine that I’m going to climb a big mountain. High above the ground, you move slowly. You know where your feet are at all times.
If you don’t pay attention, your life will be in danger. You focus so hard that nothing else exists but you and this mountain. Your mind moves to a new place as time slows down. You feel alive, connected, and at peace when you’re alive. You’re in a good place.
This is now. There is no past, no future, and only now in this world. You’re in the zone.
People in a Flow State When They Do Normal Things
You don’t need to climb a mountain to get into a flow state. If you often get distracted while working on important things, then this might be a problem for you.
In that case, there are a lot of things you can do to improve your chances of getting into the flow. As an example, you can pay attention to the present moment, stop multitasking, or turn off your phone.
Rule No. 10 Not to retire
For retirement, there is no word for it in the Okinawan language. It’s easy for older Okinawans to tell you why they get up in the morning. It is clear that they have a plan for their lives. They feel important, they are important, and they help.
In the end, they live longer than most people. What you should do is keep your mind and body moving so that you have a reason to live each day. We think of retirement as the end of a long, hard job. It’s a time to relax and enjoy the fruits of your labor.
We think of retirement as a time when we get to go on vacations and get rich with gold. Retirement, on the other hand, kills your ikigai.
We need to stop worrying so much about how much money we can make and when we will be able to retire. Instead, we should be working hard to build a great life while we still have the chance. So, don’t ever give up work. It’s important to keep learning, to change, and to grow!
Circle Of Ikigai From Ikigai Book Review
Let me first explain this concept to you. We see in the picture that there are four big circles here. The fast circle here represents what we love to do. The second circle indicates that we, like others, are very good at something. The third circle is whether we will get money for this work. And the number four represents whether we have a good demand for this work in the world.
Passion, Profession, Vocation, and Mission:
Therefore, the work that we love to do and if we perform very well in this work, then we must understand that this work is our Passion.
If we do a job very well as others and if we get paid for doing that job then this job is called our profession.
The work for which we get money, money, and the work that is very much needed in the world is called Vocation.
And the work that is very important for us to be in the world and the work that we love to do is called your mission.
What is your Ikigai?
Ikigai Book Summary. Now if we do something in our life that we love to do and like others, we do very well and by doing this we can earn money and there is a demand for this work in the world, then that work will be our Ikigai.
If we want to lead a happy and fulfilling life, then we have to find the Ikigai of life. If we invest our lives in our Ikigai then we can achieve our full life. Otherwise, there will always be something incomplete in life. Maybe we don’t have money. Or satisfaction will not come to any of our work.
How to find my Ikigai?
Whenever you find a career in life, you should take a test with this Ikigai circle. If we find our Ikigai, none of us will ever be able to hold on. We must be successful in life.
Ask yourself four questions to find Ikigai.
Number one – do I like to do this job?
Number two – will others call me good if I do this job? The work that I have done very well or the work I can do very well.
Number three – can I make money doing this job?
Number four – What is the demand for this job in the world?
If the answer to these four questions is yes, then that work is our Ikigai and we have found our Ikigai. Not only that but finding Ikigai also makes our way to work much easier. Ikigai will also make our job easier. Once we can find our Ikigai, we will be successful. In fact, we are happy or sad, we have to work.
Is Ikigai a good read?
Yes, the book Ikigai is well worth reading because it offers many powerful and proven concepts that can help you to enhance your way of life and make it more enjoyable. Also Can help you see the value of a purposeful life and figure out what yours is.
Stressful and fast-paced life doesn’t give us much time to take care of our body, mind, and soul. This book can help you understand why it’s important to slow down and be in the moment. You can enjoy and get lost in your work if you are bored in life.
Ikigai can help you do that, too. This book has interviews with Japanese centenarians, which will make you want to live a simple life with a lot of thought. I found all of the lessons to be very practical and easy to apply in your own life and achieve great results.
Ikigai for Whom?
It’s important for people who don’t like their jobs and are frustrated to read the book Ikigai. People who are stressed and busy at work and don’t have time to live their lives should read it, too.
This book can also help people who don’t live a healthy life, eat junk food, don’t exercise, drink and smoke, and more.
The Japanese word “Ikigai” can help anyone understand why it’s important to live a good life. I will tell anyone who wants to live a long, happy, and meaningful life to read this book.
What did I like about Ikigai?
In the first place, I liked the idea of ikigai and how our own ikigai can help us live a more meaningful life. This will change your life. There was a chapter in the book that was the most beautiful.
It talked about flow and how to get into flow when we work. So much that I made a list of this idea. I also liked the part in which the authors talked about resilience and anti-fragility, and I thought that was interesting.
When I read the book, I realized how important it is to slow down and be grateful for everything I have. This book taught me how to live in peace, make friends, and enjoy every moment.
A kind of magic made me realize that there was nothing to worry about but to be happy. I don’t know. After I read it, I was happy.
Ikigai: What didn’t I like?
Before I read the book, I thought this book was all about ikigai and purpose and would help me find mine. But when I read it, I found that it didn’t give me a lot of information about how to find ikigai, which made me sad.
The book gives advice on how to exercise and eat vegetables, which isn’t new and can be found on any blog. These are the few things I didn’t like about the book.