When we do a task with attention, we can easily get the task done quickly. Therefore, attention is very important at the beginning of any work. But, many of us can’t work with attention for long. Lack of attention is seen in us for various reasons. Our main intention is to find those causes and solve our problems. So let’s take a look at 4 helpful ways through which we can increase our attention.
1) Plan Your Day:
Our first task should be to get up in the morning and make a plan of what we will do throughout the day. Many of us wake up in the morning and express laziness. We do not want to plan. As a result, we get into big problems like procrastination. Because a proper plan can give us a proper direction. When we work according to plan, we feel peace even when we go to bed at night. We can increase our attention in any work by making a proper day plan. Otherwise, we will not be able to concentrate on any task.
Meditation is the solution to all diseases. Your physical and mental well-being is in the hands of meditation. Meditation draws us to our goals, keeps our minds calm. You can do this at any time of the day. Go through a month of continuous meditation and you will understand the change in yourself. Then you will feel that if you do not meditate, your day will not be complete. It helps us to increase attention to any task.
3) Proper Sleep:
Many of us think that we should do more work by reducing sleep. We also try to reduce the amount of sleep we need. But, it is we cannot continue for more than 2-3 days. Because, our body has a certain rhythm. A proper sleep can increase attention. Many students will be able to read more if they sleep less. Not really. Less sleep lowers students’ concentration levels. Also, they cannot focus on studies. So, to increase attention level, maintain proper sleep.
4) Avoid Excessive Misuse Social-Media:
Many times we want to do something with attention but we can’t pay attention due to different distractions. The biggest distraction right now is the excessive misuse of social media. I’m not saying social media means something bad. But, nothing is good in the bottom of need. Social media takes away all our attention. As a result, we do not have the energy or the time to pay attention. So, we have to try to make good use of social media.
So, these are the four helpful ways how to increase my attention in our work. We can increase our attention span by using these steps. By following these we can also increase our productivity and attention span while reading.