How To Avoid Procrastination Mini Habits Book Summary. Mini Habits – How To Stop Procrastination. Bruce Lee says, “Concentration is the root of all the higher abilities in man.”
Importance Of Attention
As many successful people as you see today, none of them succeeded in one day. Behind this is their tireless and hard work for a long time. They have achieved this by focusing on any one thing.
Like Bill Grates, if he hadn’t just focused on Microsoftware, actor, singer, or dancer, he would never have come to this place.
So far, I’ve learned to say, “Time is more precious than gold.”
“Time is money”
But according to the author, this is a lie. He has given more importance to attention than time.
For example, the result of all the students studying in the same class, time, teachers is not the same.
All students are in class for one hour. In fact, there is no price for the time. But Attention has a price. The more attention the student pays, the better the result will be. And that student will be successful.
So, Time is only as valuable as the attention you allocate to it.
Our work will be good only if you pay 100% attention to that work.
Sir Nihal, a researcher at the University of Chicago, has traveled around the world to find out when people give their best work. Then after 20 years of research on it, he realized that man uses most of his Awareness and Attention when he is in a state called Flow.
Flow is a condition where people become very focused on their work. And he has no other news or thoughts. That means that person is in a flow state.
After 10 years of studying top business executives, Mckinsey and Company, American management consulting firm, understand that if you are in Flow, your productivity will increase up to 500, not 100 or 200 times.
How To Avoid Procrastination?
How To Avoid Procrastination Mini Habits Book Summary . We can only experience the flow state when we do something. But our problem is that we don’t care about anything. I think I will do the job later. Stay now Which is called Procrastination.
Procrastination is a big problem. 80% -95% of College Students accept this Procstation. Not now, I will read later. Not today, I will read tomorrow. Thus three-thirds of the day is wasted by Procrastination.
Generally, there are two methods for overcoming Procrastination.
1) Depend on willpower.
2) Not depend on willpower.
Willpower is a resource that keeps changing. We also call Willpower Motivation. But we know that motivation does not last long. Motivation is like a battery in our mobile.
So today we will learn a technique to eliminate Procrastination, with which Willpower has no transaction. The name of the technique, “Just start doing something stupid small”.
Our brain always tries to stay in Save reason. For which we continue to do Procrastination.
If you sit down in the morning to read a fixed duration or how long you will read in the morning without fixing anything in advance, then your brain will keep preventing you from doing that again and again. And you will understand that this is very difficult to read. It will take a long time to read. Exclude, there is no need to do this, etc.
To get rid of this kind of procrastination we need to apply this method of “Just start doing something stupid small”. That means your brain needs to understand that, not for long. And take a little trouble. This is no more.
Keep rehearsing it until you can say it with conviction and confidence. If necessary, divide the rest of the work into small steps.
When you keep doing things in small steps, your brain will start to feel ashamed to excuse that work. And gradually you will be able to get out of Procrastination.
If you want to finish Laziness and Procrastination from your brain, then divide your work into small steps. And let your brain know that the task is very simple. So that your brain is ashamed to say no.
Sir Stephen Guise said in his Mini Habits book, “Take the work you are going to do in as small steps as you can.
We learned from this book
1. We have to focus on either one.
2. Any big work has to be divided into small parts.